25 Mental Illness Quotes & Quotes About Mental Health To Help You Feel Less Alone
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  • Post published:07/07/2021
  • Post last modified:07/07/2021

Even though there are hundreds of mental illness quotes, mental health is commonly overlooked in the health world, as many don’t consider these unseen issues an actual health problem. 

The mental health stigma is a serious problem, and many people suffer from mental illness. That’s why there are so many mental illness quotes and quotes about mental health that people can read and feel heard, and be seen.

If someone is finding it very difficult to manage the daily stressors of life, it could be a sign they have poor mental health.

Mental illness usually isn’t something you can see in a person but you can look for the signs that might tell that they are fighting a mental illness. The top ten mental illnesses include anxiety, depression, bipolar disorder, eating disorders, obsessive-compulsive disorder, post-traumatic stress disorder, psychosis, and schizophrenia. 

What is the most misunderstood mental illness? Borderline personality disorder is one that constantly is misunderstood as it can also co-exist with other mental illnesses like depression, bipolar disorder, and seen in alcohol addiction and drug addiction. 

If you are facing mental health problems, know you are not alone, even if you might feel alone. 

We’ve gathered the best mental illness quotes and quotes about mental health to help you understand that you never have to struggle in silence.

Quotes about mental health to help you feel less alone:

1. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steve Aitchison

2. “You are so brave and quiet, I forget you are suffering.” — Ernest Hemingway

3. “I am tired of acting as though I have something to hide.” — Kay Redfield Jamison

4. “Beautiful fake smile. All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.” — Robin Williams

5. “A diagnosis is burden enough without being burdened by secrecy and shame.” — Jane Pauley

6. “Pretending is draining, especially when you do it for 8 to 10 hours a day.” — Amy Marlow

Quotes about mental health to help you on your journey:

7. “If you are broken, you do not have to stay broken.” — Selena Gomez

8. “I had people saying ‘It’s all in your head.’ Do you honestly think I want to feel this way?” — Sonia Estrada

9. “I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless.” — Robin Williams

10. “We take care of our dental health. We don’t take care of our mental health … I think the solution to making this world better is if we would just be healthy mentally.” — Howie Mandel

11. “I think that we’re all mentally ill. Those of us outside the asylums only hide it a little better — and maybe not all that much better after all.” — Stephen King

12. “No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that all the time about people with mental illness.” — Elyn R. Saks

Quotes about mental health struggles:

13. “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter

14. ”The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato

15. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

16. “I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” — Sophie Turner

17. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

18. “Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis

Mental health quotes about self-care.

19. “To love oneself is the beginning of a lifelong romance.” — Oscar Wilde

20.  “There is hope, even when your brain tells you there isn’t.” ― John Green

21. “You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” ― Rupi Kaur

22. “I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson

23. The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry

24. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

25. 7. “I think it’s really important to de-stigmatize mental illness in any form. I think there’s a lot of people that are carrying around guilt and shame and baggage for sh** that doesn’t matter. Everybody is going through something, everybody has had something that they’ve had to overcome.” — Mary Lambert

Emily Francos is a writer who covers astrology, pop culture and relationship topics. 

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